Rise and Grind Fitness Challenge

• Trainerize app accessibility
• Unlock 12 weeks of expertly crafted strength and cardio programs by a certified personal trainer. Workouts will automatically be uploaded to the app on the challenge start date.
• Choose from two comprehensive plans: one created for the gym and another for home.
• Receive personalized macro goals tailored to your unique needs. 
• Gain exclusive access to private Facebook challenge groups.
• Access easy-to-follow instructional videos directly on our app.
• Seamlessly track your weight and repetitions.
• Stay on track with built in rest timers.
• Compete for exciting prizes by participating in the challenge.

Strength training can help increase muscle mass, boost metabolism, improve bone density, enhance joint flexibility, and reduce the risk of injury.

It is recommended to workout at least 3-4 times a week for optimal results.

Before a workout, it is recommended to eat a small meal or snack that is high in carbohydrates and low in fat. After a workout, focus on consuming protein to help repair and rebuild muscles.